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Daily Eats, Saturday, July 13, 2019

VSGAnn2014
on 7/13/19 3:05 am
VSG on 08/14/14

ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22

POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.

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DiamondD
on 7/13/19 8:44 am
VSG on 06/13/12

Breakfast: cottage cheese and blueberries, sf latte

Lunch: cheese brat, bun, nectarines

Dinner: salad: feta cheese, cucumber, tomato, Italian dressing

Snacks: roasted asparagus, iced coffee(fairlife milk), yogurt with chia seeds

Calories: 1,146

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Peps
on 7/13/19 9:08 am
VSG on 12/07/11

Is this you in WL mode after traveling?

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VSGAnn2014
on 7/13/19 1:18 pm, edited 7/13/19 6:19 am
VSG on 08/14/14

Yup! I'm still 2 pounds above my 100-pound goal. And I'll be traveling again a week from now, so I'm taking advantage of my clean cupboard and kitchen while I'm home to keep exercise high and calories low for a while.

My biggest challenge these days is keeping my eating on an even keel when I'm traveling. There are so many social events / celebrations when I'm away with friends or going someplace fancy I can't resist everything.

#FirstWorldProblems, eh?

Please note that I even count the calories of my Omega 3 capsule and my Caltrate Vitamin D chewable. And I weigh EVERYTHING.

ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22

POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.

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Peps
on 7/13/19 9:19 am
VSG on 12/07/11

Other than the BAG of mini butter cookies I ate while in horrific traffic on my close to 4 hour drive to the show which should have been just over 2 hours.... First problem to understand is why were those cookies within reach while driving, huh?

Post workout Brunch: Yogurt with Berries, 1 tsp nuts, 1/4 cup special k protein cereal

Snack - bag of cookies

Dinner - 1/2 turkey sandwich

Snac**** cream

Liquid consumption was spot on, too!

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