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Daily Eats, Friday, July 12, 2019

DiamondD
on 7/12/19 8:41 am
VSG on 06/13/12

Breakfast: cottage cheese and blueberries, bacon

Lunch: salad: feta cheese, cucumbers, tomatoes, bacon, italian dressing

Dinner: slice of pepperoni pizza, red wine

Snacks: One bag of whisps, 1/2 of McDonald's ice cream cone. (When I bought it, I knocked half of the ice cream into the trash before I started eating)

Calories: 1,233

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Peps
on 7/12/19 9:45 am
VSG on 12/07/11

Good Morning!

B - a big fat nothing! Went and worked out instead...

L - 3 oz tri tip, 1 oz chicken, 2/3 cup NF Greek Yogurt with berries & whipped cream

D - Chicken Taco, modest number of chips with salsa (between 5 & 10)

Snack - What else? Ice cream..... I also had 5 mini butter cookies....

DiamondD, I love the "knocking off" of the ice cream. That would be oh so hard for me to do! LOL!

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VSGAnn2014
on 7/12/19 12:22 pm
VSG on 08/14/14

ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22

POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.

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diane S.
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