Daily Eats Wednesday, July 10, 2019

Daily Totals

Calories 1779 Fat 86.1 g Fiber 22.9 g Carbs 105.2 g Sodium 2508.2 mg Protein 149.9 g Water 98 fl oz

Daily Calorie Composition: 23% from carbs, 44% from fat and 33% from protein.

There it is. Geeze, Louise! Went the way of the peanut, cheese and bread path. Chose to do it. That same path presents itself again today (as it always has and, I guess always will). Also Always the same experience: instant gratification, and then the bill to pay.

edited to clean up copy

Breakfast: 2 slices of bacon, egg, cantaloupe, sf chai

Lunch: taco salad: meat, cheese, avocado, tomatoes, lettuce, sour cream

Dinner: hummus and crackers, tuna sandwich (45 calorie wheat bread, tuna, lettuce, tomato, mayo)

Snack: 1tbs heavy cream in diet root beer (so yum!****d coffee (fairlife milk), chobani yogurt with chia seeds, package of whisps

Calories: 1378

B-coffee

L-hotdog and pickles

D-veggie taco with cauliflower seasoned to taste like a taco topped with cheese sprinkle, black beans, rotel, tomato, guacamole and lime sour cream crema. I love it. Andy ate it but didn't love it. (Recipe is on the Brand New Vegan website)

S-a few pretzels, ice cream with heath bar bites

I'm with Andy! LOL! You lost me at Rotel and tomato!

Good for you to keep logging. If I deviate too far from my plan, I often won't face the music by actually putting it in my log.

First, thank you all for the digital hugs. I need them and appreciate them very much.

Yesterday's eats:

Cals - 1,445, Carbs - 102, Fats - 45, Protein 138, Fiber 27

Foods were protein drinks (3), Healthy Choice meals (2), 1.5 ounces bourbon, 5 ounces chardonnay, coffee (3 cups) and a pint of Halo Top peanut butter cup ice cream. First time I've had Halo Top in a long time, but knowing I was going to be fasting all day today pushed me over that decision line.

Only comment thus far about colonoscopy prep is that I am pretty surprised at how nauseated (severely!) that magnesium citrate drink makes me feel. And I still have one more bottle to get down by midday.

Otherwise, I'm taking it VERY quiet today.

The prep is just awful Ann - thinking of you x

Anyone who endures the rigor of colonoscopy prep hell gains the status of a saint. Soon to be over. Hang in there.

Andy did this last week. I was miserable for him. And, now you. Hugs!

B - Coffee, Quest Bar

L - 1 egg, 2 pork sausages, 2 crepes (Pigs in blanket style)

S - 1/2 cup Protein smoothie (Ron's banana blueberry concoction)

D - small salad, smoked tri tip, 1 biscuit with butter.

S - ice cream

NIBBLES (all "see food" type of reach and grab stuff): 1 handful cheese puffs, 10 mini butter cookies (about the size of a quarter), couple of bites of a brioche,

Well, I see about 50% of my eating day was satisfactory and about 50% could use some improvement.