Daily Eats. July 7,2019

Calories- 839

Protein- 41%. 71g

Carbs- 26%. 44g

Fat- 33%. 26g

Fiber- 10g

I do best when there is not a lot of variety - my foods are often same-o-same-o.

DS#2 and I made a batch of hummus and used sweet red onion to scoop it. Yum yum and provided some good olive oil fat. I "cut" the hummus with a generous amount of my yogurt Greeked to very stoutly thick and then eat liberally as a protein source.

Breakfast: sf latte, hummus, crackers, cantaloupe

Lunch: low calorie wheat bread, albacore tuna with lettuce, tomato, mayo and small honeycrisp apple

Dinner: cottage cheese, blueberries, and toast

Snacks: yogurt, chia seeds, fairlife milk ****d coffee), rum and diet coke

Calories: 1,320

I've done two days of unintentional - intentional intermittent fasting. Not sure if I am a fan, but I will admit, was able to manage.

B - skipped

L - 1 egg, 1 Bratwurst, 2 oz left over corn pudding (almost gone!)

snack - quest bar

Dinner - 3 pork ribs (about 4 oz of meat), 1 ear of grilled corn.

snac**** cream (yeah, it's my thing....)

Kept my two promises to myself yesterday. One was getting Keira groomed, the other was a food related issue - I did not put food in my mouth just before bed.

B- Slice grain toast - 2 slices shortcut bacon & 2 eggs

S- Nothing

L- Nothing

D- Had DSS & Family over so made a nice meal

Potato & Leek Soup with Ham Hock

Roast Lamb, Roast Potato, Pumpkin, Sweet Potato, Beetroot & Carrot, Steamed peas, corn & Beans. Cauliflower with cheese Sauce

Homegrown Peach Pudding & Ice cream

Had a small serve of each - hence the reason my weight is up this am

B- coffee

L- hot dog with pickles

D- baby back rib, 1 bite baked beans, 1/2C Mac and cheese

S-ice cream with heath bar bites