VSG Maintenance Group
Daily Eats, 07/04/19
B: Siggi's Skyr and strawberries
S: Quest bar
L: BLT with one slice rye
NF: two glasses wine; two Amish shortbread cookies
D: Deconstructed beef enchilada, tomato salad
S: two squares dark chocolate
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
Not a great day of eating again, yesterday. Just a general "don't give a hell" feeling. But staying accountable.
B: most of a Sonic Sausage and cheese croissant.
L: leftover Asian pork, veggies, and rice
S: sbux nf caramel macchiato and chocolate chip cookie...which then made me sick because of all the sugar
D: peanut butter and jelly sandwich
Guess it wasn't as terrible as I remember. But not great choices.
Well here goes the attempt to recreate yesterdays eat-fest. Glass of skim milk, granola with skim milk, numerous chips and dip, red wine, a chicken spinach feta sausage, 1 deviled egg, small blob of potato salad, half of a small serving of lemon cake with chocolate gelato. Thats what triggered the spit up. No dinner later. DH over did it as well and spit up for hours. I took a nap.
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B - almond milk protein shake
post workout - NF Greek Yogurt with berries and 1/4 cup Kellog's protein flakes
L & D at the ball game: (spread over a 12 inning game)
Fried chicken slider (perfect size), 1/2 a serving of Loaded Tater Tots (Absolute crap food, but oh, soooooo tasty!),
two handfuls of sour jellies, and a midnight hot dog. We left for the game at 4 pm and got home at 12:30 am. I
am not feeling too bad about my eats there. At one time it would have been much, much worse.
Small dish of ice cream and a cookie at home.
