7/3/19 Daily Eats

B: chocolate veggie muffin, coffee, raisin bran crunch with coconut almond milk

L: sandwich of bagel thin, laughing cow swiss cheese wedge, ham, doritos

S: fiber one protein bar

D: Grilled chicken, bell peppers fajitas on a low carb tortilla, 1-2Tbsp sour cream

D: mini drumstic**** cream

Breakfast: sf latte, hummus, sourdough crackers, cantaloupe

Lunch: sirloin steak, veggie chips ( these were way too delicious, and my son is now storing them in his office)

Dinner: sirloin steak, asparagus, Dole Chopped Kale Salad

Snacks: diet root beer with tablespoon of cream (yum, tastes like a root beer float), chobani yogurt with chia seeds, an Old Wisconsin beef stick

Calories: 1, 217

B - NF Greek yogurt, berries, granola

L - tri tip, corn pudding

post workout - protein shake

snack - handful of potato chips (ugh....)

D - double chicken avocado salad (no shell)

snack - about 2/3 cup homemade butter bric**** cream (gift from Sonoma!)

B - Fried Eggs (2) on Toast

L- Sausage Roll and Sauce

S- Small piece of fruit cake, Apple & Whisps (on drive home from farm) Latte

D - 2 Lamb Cutlets, small amount of mashed Sweet Potato & Veg

B: JD egg McMuffin

L: half turkey Swiss chips

D: spaghetti noodles with butter and parm

S:Heath bar bites and vanilla ice cream cups

I just noticed we are almost surgery twins. I had my surgery June 12, 2012.

Happy Surgversary! I can't believe it's been 7 years!