VSG Maintenance Group
Daily Eats, 06/28/19
B:. 1!3 sausage and cheddar quesadilla, two bites hash browns
S:. Quest bar
L:. Quest bar and popcorn (traveling in RV)
D:. Salmon, broccoli, some baked potato with sour cream, chocolate layer cake, two wine (FROG dinner out)
*** 4-5 cups of coffee with half and half always a given
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
I usually count my coffee creamer as a given, too. But now that Becca is drinking whole milk, I've tried to wean myself off the good stuff and onto that. I've tried Almond milk about once a quarter and every time I think "WHAT ON EARTH IS WRONG WITH THESE PEOPLE." Almond milk in coffee makes skim milk taste thick. Ha! (*I have found I can get rid of my current almond milk in my iced coffees)
B: McDonald's egg white delight, coffee with milk
L: Late and starving after waiting on granite: Taco Bell super food chicken burrito, sans guac
S: fiber one supreme brownie, iced coffee with sf syrup and almond milk
D: 3 oz. grilled pork chop with jerk seasoning, grilled zucchini with cilantro and sprinkling of feta cheese, 1/4 c. cheddar bacon potatoes, wedge watermelon
D: 2/3 c. halo top pumpkin pie ice cream
1394 calories, 84 protein, I forget steps. Not greatly high, but I did take Becca to the park
Breakfast: 1 cup fairlife milk. Leftover meatloaf.
Late Lunch: homemade margarita pizza, and (!) Apple crisp with whipped cream.
Snack: fresh pear
Unplanned eats: got into the Apple crisp. Son let me down by not finishing off!
Calories: planned and logged: 1224, after unplanned eats, estimating 1600+
| Breakfast | Calories kcal | Carbs g | Fat g | Protein g | Sodium mg | Sugar g | |
| Jumbo eggs - Eggs, 2 cup | 180 | 2 | 12 | 16 | 160 | 0 | |
| Jbarb - Chicken Smoked Sausage, 0.5 Link | 80 | 2 | 6 | 6 | 280 | 1 | |
| Cheese - Parmesan, shredded, 0.5 fluid ounce | 21 | 0 | 1 | 2 | 85 | 0 | |
| kerrygold - Butter, 0.5 tsp(s) | 17 | 0 | 2 | 0 | 17 | 0 | |
| Add Food Quick Tools | 298 | 4 | 21 | 24 | 542 | 1 | |
| Lunch | |||||||
| Add Food Quick Tools | |||||||
| Dinner | |||||||
| Aladdin - Tossed Green Salad, 6 oz | 30 | 6 | 0 | 2 | 30 | 1 | |
| ranch dressing - Dressing, 1 tsp(s) | 23 | 0 | 2 | 0 | 43 | 0 | |
| Denny's - Bacon, Avocado Cheese Burger, 10.56 oz | 640 | 33 | 42 | 30 | 1,208 | 4 | |
| Add Food Quick Tools | 693 | 39 | 44 | 32 | 1,281 | 5 | |
| Snacks | |||||||
| Trader Joes - Almond Milk Unsweetend, 360 ml | 60 | 3 | 5 | 2 | 270 | 2 | |
| Optimum Nutrition - 100% Whey Protein Powder - Chocolate, 1 scoop | 120 | 3 | 2 | 31 | 130 | 2 | |
| Breyers - Homemade Vanilla Ice Cream, 1 cup | 280 | 32 | 14 | 6 | 100 | 28 | |
| Add Food Quick Tools | 460 | 38 | 21 | 39 | 500 | 32 | |
| Totals | 1,451 | 81 | 86 | 95 | 2,323 | 38 | |
| Your Daily Goal | 2,269 | 283 | 76 | 114 | 2,300 | 85 | |
| Remaining | 818 | 202 | -10 | 19 | -23 | 47 | |
| Calories kcal | Carbs g | Fat g | Protein g | Sodium mg | Sugar g | ||
| *You've earned 539 extra calories from exercise today | |||||||
As you can see, lunch didn't happen, but I made up for it at dinner. I'm using MFP to log. I'm not used to it, but I'm getting the hang of how it works. I've always preferred Livestrong, but since it's been unreliable lately MFP will do. I like how you can easily copy and paste and get a report.
Lets see if I can recreate what I ate yesterday. Glass of skim milk, GY with some granola, 3 cheese sticks, handful of peanuts, red wine while watching debates, 1/4 of a restaurant chimichanga that DH brought home, 1/2 ear of sweet corn. Ate too much dinner and sleeve pointed that out to me. DS
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