VSG Maintenance Group
Daily Eats, Tuesday 6/25
My vision was a separate thread. Whoever wants to start it out should start it out- especially since I'm west coast and Liz and Diane O are east coast AND early risers.
I do have a question: Do you post what you ate yesterday or what you plan on eating today? Just curious. I think for me posting the truth about what I ate is the accountability I need. But, if the practice on the other boards has been to post what you PLAN to eat, we can do that.
Today I will post my planned menu for today, but I think tomorrow I will go with reality of what I ate today.
B - 2 eggs, 1/2 cup strawberries/raspberries with 1/4 C NF greek yogurt, 2 TBS granola
L - Chicken sausage, sliced cucumber salad
D - Grilled Tri tip, salad, brown rice (?)
Snacks - apple, ON Protein shake, nuts, and honestly, there will be some ice cream.... BUT I WILL MEASURE IT!
Love the title Daily Eats. It works best for me to post what I actually ate the day before.
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
Yesterday was glass of skim milk, coffee with half and half, two scrambled eggs with cheese, a half of a chicken pot pie from the health store, half ear of corn and a glass of wine. And some peanuts. Oh dear, this is adding up. There is something to this accountability thing. And a serious lack of vegetables. DS
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I will post what I actually ate tomorrow :) I like to use MFP to plan, but I often need to change it by evening, because what I plan gets switched up.
Besides accountability, I'm also looking forward to some new ideas! Like Peps cucumber salad, I just bought cucumbers, I have some feta and tomatoes.... wait is this going to cause me to eat more?
on 6/25/19 7:12 pm
Argh. Like usual, I started fine, then 3 o'cloc****il dinner is bad for me.
Kashi cinnamon harvest and low fat milk, coffee with sugar free creamer
Turkey and cheese sandwich, Chex mix
Cravings at 3 led me to peanuts and string cheese
Small filet with mushrooms, small baked potato with sour cream and butter, asparagus
brownie
Wow, not good to see it all laid out! It wouldn't feel so bad without the chex mix, peanuts and brownie...
