VSG Maintenance Group
04/22/19, Monday
- Within Range: yes
- General Wellbeing: 9 on SS
- 10,000+ Steps: 6322
- Fitness: shoveling, hauling
- Self-Care: Noom
- Play/Leisure: puttering in RV
- Intentions: Seek balance & relax, rejuvenate, & recalibrate !!
Even though we didn't have a lot of opportunity to RV last year, I can certainly appreciate all of our experiences now, as I begin to reorganize and lay in supplies for season two ! Tweaking is so much more efficient than starting from scratch ! That goes for maintenance too ! We all have rich experiences and solid foundations to draw upon as we continue on our journeys. When we restart, re-energize, recalibrate we do that from an advantageous point, well down the learning curve. Shel, you have helped me to see that ALL of us are in training, working to habituate all practices/behaviors that enhance maintenance. So proud and fortunate to be on this mission with all of you !!
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
I so totally agree with always being in training. For me, trying something new is such a practice in humility!
I am looking forward to Serenity's season 2 :)
HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32 Mo 2:-13.5 Mo 3: -13.5 Mo 4 -9.5 Mo 5: -15 Mo 6: -15 Mo 7: -13.5 Mo 8: -17 Mo 9: -13 Mo 10: -12.5 11/3/2015 Healthy BMI Reached! Mo 11: -9 Mo 12: -8 12/27/2015 Goal Weight Reached!
