VSG Maintenance Group
04/10/19, Hump Day
- Within Range: four pounds over
- General Wellbeing: 6.5 on SS
- 10,000+ Steps: 4377
- Fitness:
- Self-Care:
- Play/Leisure: reading
- Intentions: Seek balance & relax, rejuvenate, & recalibrate !!
Up two more pounds... four above my range. I know I need some bathroom time and more water. I know I've been neglecting #s 4 & 5. Very cold and windy yesterday... no outside time. There IS a correlation !! My eating is okay, but my deal with myself is that if I remain outside my range more than four days, tracking food is back on deck.
Ann, I, too, love Tiny Buddha. There is so much I want to explore there ! Thanks for the connection ! Yes, Peps, I can see where you got some of your chewing inspiration for your session ! The RV dealer said that the electrical panel for our refrigerator/ice maker had burned one more time. They think it was wired wrong at the factory. Now, they are starting from scratch with a whole new panel and wiring. I may never have my RV long enough to see it I really LOVE it !
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
