02/25/19, Monday

I don't recall her talking at all about frequency of eating. But there are recipes for dips and desserts so I don't think she's anti-snack.

I feel deprived without an afternoon snack, so I work one in between 3 and 4.

We watched the Oscars last night also, and had many, many thoughts.I thought Julia Roberts looked stunning, and my future son in law,(according to my daughter), Chris Evans was so gallant when he jumped up to help Regina King onto the stage.

So my keto eating netted me a 5.2 pound loss the first week. Clearly that is not all burned fat, but I'm happy to shed the water weight too. I will continue for now, weight loss or not, because I'm eating better protein and more veggies than I was before. I'm sure one day I will start lusting for a sweet potato or oatmeal or such, but right now I'm feeling so satisfied.

Well done!

And yes Chris Evans was so sweet...