VSG Maintenance Group
02/15/19, TGIF
on 2/15/19 3:46 pm
Weight 175.8 Caved and ate two Kind protein bars that have lots of carbs. But they're yummy. Oops. Oh well. Been back on plan today.
This morning was an urban hike at Dana Point (beach city). So. Many. Stairs. Up and down, up and down. But it also felt good! We did 5.6 miles down to the beach, up from the beach, up a hill, down to the marina, up another hill, back down to the beach, along the sand, and back up to the parking lot. Hundreds and hundreds of stairs!
Aside from that, nothing new to report. After the break today, more rain tonight. And several more times over the next two weeks. Feels more like Seattle than Southern California, but I love it.
Happy Birthday, Peps!
I hope it has been wonderful!
Shel
PS, I sent an email to your Kairk email. I'm not sure if that is a regular email addy for you...
HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32 Mo 2:-13.5 Mo 3: -13.5 Mo 4 -9.5 Mo 5: -15 Mo 6: -15 Mo 7: -13.5 Mo 8: -17 Mo 9: -13 Mo 10: -12.5 11/3/2015 Healthy BMI Reached! Mo 11: -9 Mo 12: -8 12/27/2015 Goal Weight Reached!
