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01/14/2019, Monday

CC C.
on 1/14/19 5:28 pm

Fiber article I just read (as fiber is on my mind lately!): https://www.dailymail.co.uk/health/article-6591141/Are-eatin g-fibre-save-having-stroke.html

VSGAnn2014
on 1/14/19 5:47 pm
VSG on 08/14/14

Thanks, Cecily. As fond as I am of fiber, I didn't know a lot of its benefits cited in that article. Interesting stuff. :)

ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22

POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.

Peps
on 1/14/19 7:53 pm

Reminded me of Weigh****chers old Fat and Fiber plan from the 90s.

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