VSG Maintenance Group
12/06/18, Thursday
Stupendous news Miss150 ! NO cancer ! What a way to position yourself for 2019 !!
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
I started a post earlier today, but didn't get it done. Read what I wrote earlier and decided to go for an uncharacteristically shorter post.
Weight a tad up to 253. Not enough water. As Liz says, TMI, but I had significantly productive bathroom time today, so that may also have been a reason for a quick rise in the scale.
Kicked my own butt with a heavy duty leg and butt workout yesterday. Today was a "rest" day. Did 30 minutes of cardio - 2.5 miles, good sweat, kept heart rate between 120 and 140 for a good 20 minutes on the elliptical. After tomorrow's training I will have worked out 5 days this week.
Wonderful news from Miss Bonnie 150!
That's all I got!
