VSG Maintenance Group
Suanday, September 23, 2018
Welcome to our little group! I'm a gen ed teacher (3rd grade), but you probably know that!LOL!
I'm pushing 7 years since VSG (12/07/2011), I've been up and down for the last 5 years and am currently in my most up state ever (complete regain). This is a wonderful group of VSG people. Supportive, kind, reflective. Hope you stay active.
Good afternoon!
It is fall here, too. My little 4-5 lb Tink looked at me with horror when I reminded to her to "do her thing" this morning before I would let her go back to a warm, dry bed with DH. DianeS, Buster and I found a new park that seems to be almost all deciduous trees.....loads and loads of maples and birches and who knows what else. The fallen leaves were abundant and unseasonable dry. Buster (a low rider) enjoyed noisily plowing thru.
I prepped my veggies for the week. Roasted this and that, braised red cabbage with apples, and a cherry balsamic salad dressing. No big hike today, but I worked out earlier and am taking a lucky dog out in the sun, right now, while it lasts.
Enjoy the rest of the day,
Shel
HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32 Mo 2:-13.5 Mo 3: -13.5 Mo 4 -9.5 Mo 5: -15 Mo 6: -15 Mo 7: -13.5 Mo 8: -17 Mo 9: -13 Mo 10: -12.5 11/3/2015 Healthy BMI Reached! Mo 11: -9 Mo 12: -8 12/27/2015 Goal Weight Reached!
David, I don't know if you will see this in time.....but a Facebook post just reminded me your procedure is tomorrow. Best wishes for meaningful success!
HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32 Mo 2:-13.5 Mo 3: -13.5 Mo 4 -9.5 Mo 5: -15 Mo 6: -15 Mo 7: -13.5 Mo 8: -17 Mo 9: -13 Mo 10: -12.5 11/3/2015 Healthy BMI Reached! Mo 11: -9 Mo 12: -8 12/27/2015 Goal Weight Reached!
