Thursday, September 6, 2018

Greetings world and domestic travelers and those, like I, *****main close to home!

TMI - I had a double poop day so I'm hoping that and the delayed soreness of Tuesday's workout accounted for my breaking a decade barrier to reach yet another zenith. FUCK!

The extra weight makes sense to me because I am in full fledged addict mode since starting to read Bright Line Eating. The comforting thing to me is that I am able to realize what is going on and why. That allows me to be kind to myself while observing my own behavior through a disconnected lens. I can't say I'm happy about the trigger into addict eater mode, but at least I understand. My addict is being threatened big time, just by reading the book. The addict part of my brain is doing all it can to sabotage even the creation of a plan that would eliminated my daily fix of sugar and refined carbs that maintain my feeling of normalcy. I will continue reading tonight. I am seeing shrink next Monday. Hopefully, that will help.