VSG Maintenance Group

Thursday August 9

Liz WantsHealthForAll
on 8/11/18 7:09 am - Cape Cod, MA
VSG on 03/28/16

You have done amazing! 20 pounds essentially in 3 months. Wow!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

ocean4dlm
on 8/9/18 4:29 pm - Liverpool, NY
VSG on 05/27/15

Quick drive by. Wow, wow, wow !! So much to reread and think about. The synergy is inspirational ! It's amazing what can happen when people listen with their hearts and speak their personal truths while evolving the ability to make the next,best choice.

Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!

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