VSG Maintenance Group
Saturday, July 14, 2018
Weight 118, calories 1206. I am exhausted. Another rough day and evening with DH leading to cancelling the evening out with friends and causing insomnia. He seems to be more focused when angry which bugs me even more. I guess it is adrenaline.
I'm not sure what to do at this point, but I may just disappear to the beach for the day again (3rd day in a row). DH still functions okay alone during the day.
Have a supportive Saturday.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
HW=362(6/14) SW=314(9/14) GW=195 CW=270 (1-26-2020)
Good morning,
Liz, yes! Self care today! Well wishes to Adalyn.
I am on the ferry on route to the Olympic Peninsula.
Pic of my day's food below. I might or might not eat it all. I almost never drink the protein drink.....for emergency only. The kind bar doesn't usually look good when hot and sweaty. I don't like spending money at restaurants nor the average food they serve nor the time they take. I usually eat more when I get home.
cal 1705, carb 159, fat 59, protein 124
Have a great day, Shel
HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32 Mo 2:-13.5 Mo 3: -13.5 Mo 4 -9.5 Mo 5: -15 Mo 6: -15 Mo 7: -13.5 Mo 8: -17 Mo 9: -13 Mo 10: -12.5 11/3/2015 Healthy BMI Reached! Mo 11: -9 Mo 12: -8 12/27/2015 Goal Weight Reached!
on 7/14/18 8:57 am
Off on a train jaunt down the coast today. My friend wanted to do it. I think we'll go down to Oceanside then back up to stop in San Clemente for lunch or coffee then back home.
I must go jump in the shower so I have time to walk Fergie before leafing him alone for the day. I feel so guilty leaving him!
Have a good one all...
Greetings Goat Herders
Forgot to weigh today. Off to the dog behavior seminar. All about learning how to destress your dog by playing with it. All kinds of rules on what and what not to do. Not sure if I am buying all of it but its interesting. An engaging speaker.
Liz, sorry DH is getting more agitated. Going somewhere else to retreat is a good idea as long as its safe. But I guess you have to plan for when its not.
Goats goats goats Shel, I assume its not all the same one. They were stalking YOU because of all that food you had. Looks like a great array of healthy stuff. Persian cukes, my favorite.
Well Tesla took reserve at the shows today which is first runner up. Better than getting dumped.
Dave I so wish Adalyn would get well. And I wish I could transfuse you to my DH so he would organize the garage.
Cecily glad you are getting out.
Not much else. Steak tonight. Diane S