VSG Maintenance Group
Thursday June 7
on 6/7/18 2:27 am
good morning everyone.
i hope that today will be a day where weeping wounds dry up, that end of school days lighten up, that head hunger issues dry up and that DH woes just plain get resolved.
2:30 am and wide awake. Could be worse :running for my life away from lava flows and erupting volcanoes.
Have a great Thursday and remember that Friday is a- coming.
2:30 am! That just isn't right!
Weight 116.4, calories 1103. More calories than I planned for, but I'm getting bored with my restriction this week. I need to find something different today. Weight just doesn't want to drop any lower which brings back out my musings about whether it is my "setpoint".
Two days to Aruba. I'm going to do laundry today and get most clothing staged (and possibly packed). DH did pretty well with a detailed list. I pack by putting as much as will fit into our bags. I like to have choices, but rarely wear everything. We mostly wear bathing suits and coverups ****il 5 or so every day).
DS wants a puppy. I'm really not ready for a 3 dog household and certainly not one with a puppy. His friend has a dog DS loves who is pregnant, due in late August. If he takes a puppy it will be right before we leave for Florida and hopefully he is moving out before we return next spring (that's the current plan anyway). Maybe it won't impact us much...
We took Justice for a long walk in West Falmouth yesterday. The picture here is for the segment of the walk which was on the bike path:
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Puppies---so seductive! Ahhhh. Ive learned the phrase, "No, no thank you." My kiddos love the things- then their situation changes and homes are needed (ours seems to be the default choice).
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
Come on, Aruba! Looking forward already to your pix from there. :)
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
Liz, your walk looks fabulous ! Two weeks in Aruba sounds much better than a puppy, although congrats on Ella, Devon !! Carbon, I echo your invitation for all forms of healing for the aches, strains, wounds of the body, mind and heart. Let's continue to focus on what we intend to realize, rather than lamenting what is. Sometimes the next best step is all we can realize...baby steps are fine...just keep an eye on the prize and keep the momentum moving upward.
I have to run out for a few errands, then will take a walk down a country road I rarely travel, as the eau de pig manure fragrance has finally dissipated ! Hoping we can string a few days of sunshine together so I can paint our two Adirondack chairs and accompanying table barn red.
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
Those piggies certainly do overspray when it comes to the perfume (brand of which I do not care for)- We very rarely catch a drift of it from the NW. Luckily, the wind does not generally travel that way...the lot is a county away!
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
Many years ago when I used to run, there was a beautiful read which was my favorite running spot, EXCEPT that it went by a pig farm. When the wind was blowing off the farm watch out!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish