VSG Maintenance Group
Friday, March 9, 2018
Weight 116.2, calories huge. Not a lot of wine, but a lot of desserts (mostly chocolate) were consumed last night. It was a fun goodbye party and I love seeing other people's places in the park. Even when the unit is laid out the same way, different people add their own touches which makes them all so unique.
Justice has been nice and quiet on the lead. He is curled up on the couch with me now (of course). DH didn't mind being left home last night because he wasn't alone (he was snuggling with Justice). J falls deeply asleep in whoever's lap he is in at night.
Tonight we go to a show and pig roast to the pool ("Cirque de Heritage Oak", Heritage Oak being the name of our park). Our friends are going and we are celebrating one of their birthdays.
Speaking of which Nugget's due date is today I think?
Have a furry Friday!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Weight: 130.0
Macros: Cals - 1,680, carbs - 191, fats - 42, protein - 106, fiber - 25
Veggies/Fruits (goal 8): 8
Sleep (goal 8 hours): 7.5
Exercise: Yoga class
Oh, my go****oday is Nugget's due date? Oh, my gosh!
And on a smaller OMG topic, I'm back down to 130 pounds. Is this my new normal? She humble-bragged. Seriously, now that I've been hanging out at this weight (more or less) for a while I do not hate it - especially if I can maintain here while eating the same amount I was eating 3 pounds heavier.
Last night I got seven and a half hours of sleep. Feels so good this morning. The extra hour or even half an hour makes a big difference to me. Sleep must be the new black.
Yesterday's 8 V/Fs were spring lettuces, small potatoes, plantains, red and yellow peppers, black beans, kale/spinach, a whole avocado, and blueberries. Yesterday's lunch was leftover broiled salmon - delicious!
Today's theme: T.G.I.F. in honor of no longer having to work for a living. Almost 2.5 years after retiring, that still makes me happy. Five years ago I'd never have imagined I would feel this way.
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
Weight 134.8 this morning. I have dropped the 6ish lbs i picked up in Whistler which was made up of mostly cheese....god I love fondue! Whistler was amazing fun: snowshoeing, snowmobiling and eating lots and lots of cheese. My heart thanks me for leaving.
Returned home and turned around to travel to Texas for work and returned at the beginning of the month to then be hit with the influenza B virus. been sick for 9 days and I hope it clears up soon because my plastics are in 14 days. i need to kick this flu's butt because i can't afford to be unwell for the plastics recovery!
Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.
Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)
Nice to see you. I must go to Whistler. You are busy girl! Hope you can lay low, rest and recover.
HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32 Mo 2:-13.5 Mo 3: -13.5 Mo 4 -9.5 Mo 5: -15 Mo 6: -15 Mo 7: -13.5 Mo 8: -17 Mo 9: -13 Mo 10: -12.5 11/3/2015 Healthy BMI Reached! Mo 11: -9 Mo 12: -8 12/27/2015 Goal Weight Reached!
Yo! Great to hear from you, Travelher. Congrats on Whistler, fondue, six-pound loss, surviving the flu B virus, and posting today. :)
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.
Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)
Thanks...lower body lift with butt lift and a breast lift...lift, lift, lift :)
Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.
Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)
Happy Nugge****ch,
Fly by. Just got home from DD's MRI (we are still chasing back issues. Nothing tragic going on here, just info gathering.).
Then, at 11 is my MIL's service. DH wants us to allow 1.5 hours travel for what probably
HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32 Mo 2:-13.5 Mo 3: -13.5 Mo 4 -9.5 Mo 5: -15 Mo 6: -15 Mo 7: -13.5 Mo 8: -17 Mo 9: -13 Mo 10: -12.5 11/3/2015 Healthy BMI Reached! Mo 11: -9 Mo 12: -8 12/27/2015 Goal Weight Reached!
