VSG Maintenance Group
Thursday, March 1st!
Good for you in moving forward with the "claim"! I made a quick decision when I did my first PS, because I booked the consultation just to find out the cost. When I found out it was in the budget I scheduled the surgery right away. I had some anxiety about that, but I'm so glad I did it.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I've been away far too many days. Nothing is wrong, I just seemed to not want to spend time on the computer. Tonight I realized that I miss everyone, and need to be here. so glad I listened to that inner voice. My weight is down, but only 1.3 lbs. since my physical. I'm trying to be more mindful of what I'm choosing to eat, as well as doing more thoughtful planning. I made a sausage and kale soup tonight, and there's plenty to have for lunches. I'm still doing IF, but have taken a day or so here and there without being strict about it.
Today was a bit rough. I did something stupid at work today, without realizing what I had done, until later. Waiting to hear what the outcome will be. My supervisor and I spoke and she reassured me that she understood where it had come from, and she will support me with whatever the fallout is, if anything. I don't do well with situations like this. I fret, my stomach churns, and I beat myself up. I anticipate not sleeping well tonight, as well. I did take responsibility for what I did, instead of going on the defensive, so felt good about that part. I also had a talk with myself, on the way home, about the fact that food would not fix this. I have to admit that the pull of food to numb myself is there, but I am trying to allow myself feel the feelings and work through it. Such is life.
Have a peaceful evening. Hugs, Mary
Good to hear your voice, Momsy.
And regarding your work boo-boo, I say "LET IT GO!"
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
Devon, these are wonderful photos. Are these your kids dressed up in old-timey clothes? What did they think about the experience?
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.