VSG Maintenance Group
Sunday January 21, 2018
I love it! He looks great!
Yes, you do need to take care of yourself. I know it is hard to prioritize your own needs, but it is important for everyone, not just you.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Paula, I am SO glad you are going to focus on yourself and your needs. I will support you any way I can be helpful to you. I'm actually excited for you!
And your son's new suit/shirt/tie are gorgeous. But I must admit that he stole my heart in last year's prom outfit. I often recall how gorgeous he looked that night. What a cool kid he is.
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
Love the color and pattern! What a great eye he has ! You and Shel and I are the maintenance newby triad...seems so long ago. You have my support and confidence ! I will hit 1100 consecutive days on MFP Tuesday. I only log when I am outside my range, but I record my weight every day. If a logging triad would support your efforts, I'd do it in a heartbeat.
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!