VSG Maintenance Group
Friday, January 5 2017
147.2, down a bit
very busy day at work today had over 8,000 steps with no planned exercise.
Costco tortilla encrusted tilapia for dinner with mixed veggies and microwave red and brown rice with chia and kale (also from Costco). Easy, quick and pretty tasty! I don't eat the rice but DS#1 loves his carbs!
So glad you were able to fly today Liz and that shopping trip sounded fun Ann. I shop at many of the stores you mentioned except for Forever 21 and Pink!
Off to read Devon's blog and then take a nice hot bath!
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
Devon, I just read your new blog post at https://www.afatmansjourney.net/blank-1/2018/01/04/Old-writi ng-new-venue. I can't recall ever having seen that OH piece before. I think it's great.
Especially loved this: "The knowledge I gain from looking at 'why' instead of just 'how' and 'what' I eat is powerful."
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
