VSG Maintenance Group
Wednesday July 26
Joey, I have a protein shake every morning. It fuels me all the way through to lunch. Only 170 calories and 25 grams of protein. Still love 'em.
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
Long day of testing. Got here at 7:30 am and probably won't leave until after 5. I did pack VSG friendly protein bars and yogurt with blueberries and have been munching on these throughout the day along with 2 decaf coffees with creamer and a few of DHs Jolly Rancher hard candies. Our last appt. of the day will be with the surgeon. I anticipate an early check-in tomorrow for surgery.
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
