VSG Maintenance Group
Saturday July 8
Hey Kairk, Airedale walk sounds like great fun. There are not enough border terriers around here for a walk though between our breeder and us we have about 9.
Congrats on the weight lifting work. Pat yourself on your muscular back!
Diane S
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http://www.obesityhelp.com/group/VSGM/discussion/
Liz... Hang in there and breathe...find your way to the beach for sure !! Glad you are safe !!
Devon and Ann.... I loved your emotional eating thoughts !! Some very powerful stuff there !! Shel... you are accomplishing and experiencing amazing things ! I feel so much better that you have mace !! Diane... sure some of that is salt !! Stay the course !!
Have to take a step back and remember that wine is no****er. It is so free flowing from 10 AM on, have to solidify some personal boundaries. Slippery slope .... danger !
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
