VSG Maintenance Group
Saturday May 27
Weight 118.25, calories 1090. I was better about what I ate yesterday so though I'm up 1/4 pound, hopefully if I continue watching what I eat it will come back down.
It's great to have the long weekend here - time to plant the hydrangeas!
Enjoy your Saturday!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Quick stop in while away for the weekend !! There were some significant statements of gratitude yesterday! Personal, physical, family challenges identified, addressed, and resolutions underway. I am grateful for being able to walk20,000 steps without thinking about it, and being able to run into a store and pick up a small bathing suit without trying it on, worrying about it, or missing a beat. !
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
running into a store and buying a small bathing suit without trying it on: THAT is body confidence!
HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32 Mo 2:-13.5 Mo 3: -13.5 Mo 4 -9.5 Mo 5: -15 Mo 6: -15 Mo 7: -13.5 Mo 8: -17 Mo 9: -13 Mo 10: -12.5 11/3/2015 Healthy BMI Reached! Mo 11: -9 Mo 12: -8 12/27/2015 Goal Weight Reached!
Weight: 134.8
Macros: Cals - 1,565, Carbs - 188, Fat - 42, Protein - 101, Fiber - 26
Veggies/fruits: 5 (goal is 7)
Sleep: 6 hours
Exercise: None (have strained a thigh muscle, so I took the day off)
* * *
Have been up since 3:15 a.m. -- big storms rolled through with lots of lightning. "Grapefruit-sized hail" (that's what the weatherman said) and 70+ mph storm winds predicted for this afternoon and tonight.
This morning I meditated and did some lovely yoga. Today will be an easy one -- house cleaning, consulting work, a little shopping (I want a toe ring!), food prep, laundry, and then fika and ****tail hour with hubby.
Gratitude.
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
Grapefruit sized hail! Crazy! Stay safe.
Enjoy shopping for the toe ring -- I had one long ago. Wasn't made of the greatest metal so I think I stopped wearing because of that. But, I did love it at that time.
HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32 Mo 2:-13.5 Mo 3: -13.5 Mo 4 -9.5 Mo 5: -15 Mo 6: -15 Mo 7: -13.5 Mo 8: -17 Mo 9: -13 Mo 10: -12.5 11/3/2015 Healthy BMI Reached! Mo 11: -9 Mo 12: -8 12/27/2015 Goal Weight Reached!
