VSG Maintenance Group

Post Reply

NEWS FLASH

diane S.
on 5/25/17 4:58 pm
VSG on 11/17/09

Greetings

Ok I have finally done it. Have an appointment with a personal trainer tomorrow to help me work out a weight routine that I can do with my gimpy hands. More likely machines than free weights.

Anyway I am so devious. My annual physical with my doctor is tomorrow and he will rag on me about exercise. So I will tell him "Why doctor, I have a personal trainer appointment". We shall see if it works out but I have been meaning to do this and the appointment made me do it. Diane S


      
                   Join US On The VSG Maintenance Group Forum!! 
                  http://www.obesityhelp.com/group/VSGM/discussion/  
Reply
Quote
Paula1965
on 5/25/17 7:17 pm
VSG on 04/01/15

Love this!!!! Good for you!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Top
Reply
Quote
Liz WantsHealthForAll
on 5/26/17 2:42 am - Cape Cod, MA
VSG on 03/28/16

LOL - Your Doctor will be happy, but you will reap the benefits!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Top
Reply
Quote
Shel25
on 5/26/17 5:00 am

Great job! You are (eventually) going to feel great!

HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32  Mo 2:-13.5  Mo 3: -13.5  Mo 4 -9.5  Mo 5: -15  Mo 6: -15  Mo 7: -13.5  Mo 8: -17  Mo 9: -13  Mo 10: -12.5  11/3/2015 Healthy BMI Reached!  Mo 11: -9  Mo 12: -8    12/27/2015 Goal Weight Reached!

Top
Reply
Quote
carbondated
on 5/26/17 12:17 pm

Very nice!

Top
Reply
Quote
VSGAnn2014
on 5/26/17 3:50 pm
VSG on 08/14/14

Proud of you, Diane. Under the wire! ;)

ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22

POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.

Top
Reply
Quote
(deactivated member)
on 5/26/17 6:15 pm
VSG on 12/07/11

To be completely indelicate **** YES! I'm proud of you. It's a hard commitment to make. Glad you bite the bullet and started. How did it go today?????

Top
Reply
Quote
diane S.
on 5/26/17 10:10 pm
VSG on 11/17/09

Thanks for the encouragement all. I used to be a total butterball but now I am a limp string bean. Since I am old I really need some strength but can't tolerate the killer stuff and never will. But this gym, which I get for free through medicare supplement, has water zumba and slow flow yoga and lots of stuff for old people. So I will not be dragging hundreds of pounds like Devon but will do something. I found that DH, who is not yet on medicare, can join for pretty cheap so may work on that.

Diane S


      
                   Join US On The VSG Maintenance Group Forum!! 
                  http://www.obesityhelp.com/group/VSGM/discussion/  
Top
Reply
Quote
Post Reply

diane S.
Group Leader
×