VSG Maintenance Group
January 2 2017
116.5 - Eating was okay yesterday (went to a football watching party to see the Patriots win again). Son had extra short ribs that he had to cook yesterday, so we will be eating that for leftovers all week.
It is nice to have another day off before the return to reality tomorrow. Countdown to PS: 9 days
Have a great day!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
WT + Calories 1295
Don't know why the weight is up. Got the plumbing ditch covered up with concrete. It is a good work out just getting 500 lbs out of the car. It is amazing to me to think that I was wearing 2 bags of concrete all the time 2 1/2 years ago. Gives regain a different context when measured in partial bags of concrete. I hope your year is starting out right. Mine has.
HW=362(6/14) SW=314(9/14) GW=195 CW=270 (1-26-2020)
I want to think about my weight in concrete....how much is one bag?
I'm beginning to see that the Airstream is going to be a crowing jewel of a wonderful property.
HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32 Mo 2:-13.5 Mo 3: -13.5 Mo 4 -9.5 Mo 5: -15 Mo 6: -15 Mo 7: -13.5 Mo 8: -17 Mo 9: -13 Mo 10: -12.5 11/3/2015 Healthy BMI Reached! Mo 11: -9 Mo 12: -8 12/27/2015 Goal Weight Reached!
131.8, up a smidge. Didn't track calories yesterday but don't think they were too bad. Still trying to get over this head cold. Lots of extra sleeping over the weekend!
Work today - a full day even though all the clinics/doctor's offices are closed for the Holiday.
Paula
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
125's. Eating not terrible until evening when I literally went nutty which opened the door to grazing the rest of the night. I will leave those pistachios out for today since I won't be home but tonight they will be tossed.
I know that my extra pounds on the scale is partially extra calories but also extra carbs/sal****er. I felt sluggish yesterday, I'm looking forward to wringing the excess out. As I look back at the holiday season, I am comfortable overall with how I managed even with the uptick of the scale the last few days.
I work in a doctor's clinic and we are full speed ahead! FWIW, our area has an early appearance of flu.
Enjoy the day,
Shel
HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32 Mo 2:-13.5 Mo 3: -13.5 Mo 4 -9.5 Mo 5: -15 Mo 6: -15 Mo 7: -13.5 Mo 8: -17 Mo 9: -13 Mo 10: -12.5 11/3/2015 Healthy BMI Reached! Mo 11: -9 Mo 12: -8 12/27/2015 Goal Weight Reached!
