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Self Care poster/pic

(deactivated member)
on 12/31/16 12:18 am

Ran across this on a friend's FB post. It spoke to me in so many ways that I wanted to share it with you all. I think the steps are wonderful things to keep in mind as we begin the new year.

AS my old friend Elina_7 would say, "Take what you like, leave the rest."  

 

Liz WantsHealthForAll
on 12/31/16 3:13 am - Cape Cod, MA
VSG on 03/28/16

I agree - excellent food for thought!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Spencerella
on 12/31/16 8:42 am - Calgary, Alberta, Canada
VSG on 10/15/12

Thanks for this Devon :)

dear Elina - she taught me so much. Eternally grateful.  I miss her. 

 

LINDA                 

Ht: 5'2" |  HW 225, BMI 41.2  |  CW 115, BMI 21.0

diane S.
on 12/31/16 11:05 am

Good thoughts. I am gonna take a double dose of #11.  Thanks for posting this. diane s


      
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