VSG Maintenance Group
Monday November 28
139 OTD over Thanksgiving fest. One thing that really rang true for me today... we are our own harshest critics. We let our old tapes and our own heads skew reality in a way that does NOT help us. Let's focus on the gratitude for what IS, and not so much what we would / could / should .....
Be gentle with yourselves this week. All of that special post-holiday family dysfunction is at its finest.
Diane
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
