TGIF November 4th

2.5-3.5 oz of most proteins.  I can eat 4 to 4.5 oz of Costco's pre-cooked shrimp from the  freezer --- generally my seafood portions are bigger than chicken/beef/pork

Usually 1/3-1/2 cup of non-starchy vege's.  If I add a starch, it is usually just 2  tablespoonful for fun.   Also may add a few slices of apple or pear.  If that is the case, I might adjust portions of other things....or, maybe not. 

Greetings Great Maintainers

132.5 still. Ya know, in spite of all our issues we are all doing a pretty good job. Think kind thoughts of ourselves. 

Diane O I am so sorry for the hiatal hernia issues. I agree with Kairk - get to another surgeon. Wish you could fly out here and have Dr. Cirangle fix it. But I know you have good judgement and will do what is right for you. Thinking of you.

Yay Friday for all. Since  I don't have a real job anymore it doesn't mean that much to me. Just another day to play in clay. Actually recent weeks have been dominated by computer issues at the gallery. Switched artist payment method to on line and a lot of calculations for that. Then got a call this morning about the computer monitor. Wasn't plugged in. Seems like every day at about 6:05 pm  I get a call about that dang thing not closing out. Oh well, its exercise for my brain even though its sitting on my butt. 

Gotta rush an art piece for our group show in December.

Last night we ate tiny hot dogs for dinner that I bought for party but forgot about. 5 have 170 calories. Not bad with mustard and pickles. 7 g protein. 

Puppy has learned about the "big bed". She jumps up there in the morning and wrestles with her dad and then naps. Napping is a major activity of all residents of this house. 

Its a great sunny day so Tesla needs a walk.   Diane S.