Family Dinner Last night

121 this morning. Went to a family dinner last night at my Mom's. I was careful about how much and what I ate. My SIL asked me some questions about my surgery (privately) She may consider having surgery herself. I'm excited that she is even thinking about it. Have a great day everyone.

It feels good to be able to hearn educate others doesn't it (but only when they ask)?  A young woman at work (mid 30's) asked me recently how I lost the weight (she is likely over 300). She told me some friends of hers had WLS but it scared her too much.  I know she has to find her own road, but she has been this big for the 10 years I've known her and I worry about her future health.

Kairk, you make me smile talking about your dogs.  Mine aren't show worthy but I sure do love them! I think Duchess (13 year beagle) is slowing down a lot, so I worry about how many years she has left.  But she still doesn't show signs of anything dire and enjoys our daily brisk walks (though she is very tired when we get home).  Oh and pudding cake would be VERY risky in my house - I'd probably sniff it out even if hidden (I have to have skinny husband hide some of his treats). 

123.2 today - apparently the butt exercise did work, as I could tell at Zumba.  Eating was mostly good except I had both a WW salted caramel bar (80 calories) AND 1/2 cup light ice cream (100 calories).  But better than cake!  

Enjoy your day everyone!