VSG Maintenance Group
Tuesday August 2
Totally! Consistency of effort rules!
Funny how I would like to earn that pound now that I have seen it so I have to keep reminding myself about consistency.
happy anniversary!
HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32 Mo 2:-13.5 Mo 3: -13.5 Mo 4 -9.5 Mo 5: -15 Mo 6: -15 Mo 7: -13.5 Mo 8: -17 Mo 9: -13 Mo 10: -12.5 11/3/2015 Healthy BMI Reached! Mo 11: -9 Mo 12: -8 12/27/2015 Goal Weight Reached!
on 8/2/16 6:52 am
Morning all and a special warm hello to punchy. Glad you are here.
bees. I like them very much. A beekeeper kept one of her 45 hives in my yard and it was the only one that a bear smashed to smithereens. This was astounding considering that the majority of the hives were kept way up the hills in bear paradise.
a great calorie day with over 7,988 steps. ( still not much but better )
safe travels for our travellers and all the best in getting into your new book area Lesa. And as for our draining crowd , WELL DONE.
Happy Tuesday everyone.
Morning everyone!!
150.6 today. Up 0.4. I would be lying if I said the scale wasn't breaking my heart and giving me serious anxiety right now!
Today is my 19th wedding anniversary, crazy! It will be a *****allenging since I'm eating out twice today- breakfast with a friend with a friend and dinner out for our anniversary. The place we are going for dinner has great steak tips and here in Maine always lots of good seafood choices so should do fine.
Hope you all have a good day. Thanks as always for sharing your support and wisdom!
Highest Weight: 268 pounds. Surgery Weight 248 pounds. Current Weight 142 pounds. VSG 8/24/15 with Dr. Havaleshko
128.0 - same. Picked up my new bike yesterday but something funky is going on with the shifting, so I think I will have to bring in back in for a look-over. Super busy week this week. Have a work dinner tonight and tomorrow I am teaching hands only CPR at local semi Pro baseball park as a volunteer with the American Heart Association! Should be fun - I did it last year too. Got in my 10,000 steps yesterday with a walk at lunch and a short bike ride to check it out. My legs were screaming even with the short ride - got to condition new muscles!
Love to you all! So blessed to have you in my life and look forward daily to hearing how life is going for each of you!
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
Paula, my husband has a fancy pants bike and he loves it! I'm completely jealous and want a new bike so bad...not in the financial cards this month but hoping soon!!
That's cool that you're teaching CPR at a local park! My 12 year old daughter got her first aid and CPR card through the middle school this spring and was so proud.
Like you I am grateful for this board, I love reading the day to day happenings of all here. Thanks to you I found a great place for support!!
Highest Weight: 268 pounds. Surgery Weight 248 pounds. Current Weight 142 pounds. VSG 8/24/15 with Dr. Havaleshko
Yesterday's weight was 136.0, but today is 137.2. I'm still well within my comfort zone of 140 or under. Guess I didn't pee enough yesterday. 
Started out the day well, with a walk in the hills in Yorba Linda, then walked to breakfast at our favorite greasy spoon. 10,000 steps so far, and will be walking in Laguna Beach today, so should be well over my daily goal of 12,000.
Had a wonderful weekend class in glass fusing and the special interactions of copper, lead and sulfur bearing glass. Made 15 samples and I love every one of them. Can't wait to get my new kiln, so I can make my own plates, bowls and jewelry. I already do torch work and make beads, but I will love making the big stuff.
I hope that everyone has a great day today, and sticks to their goals and aspirations.
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
