VSG Maintenance Group
Sunday July 31
Good Morning!
Wt 213.3 Cal 1269
Grazing with better control. Did home repairs to my Son's house and even got in several walks with the dog packs. Mowed the yard. Riding mower. Nuts and yogurt cravings remain but lessen every day.
This is the upstairs dogs. 2 Standard Poodles and a boxer. Power and legs. I wish I could move that fast.
HW=362(6/14) SW=314(9/14) GW=195 CW=270 (1-26-2020)
124.4
I have a massage and a facial on tap for today ! Massage will omit right leg, and will be lower pressure because of the blood thinners... don't want to end up one big bruise! I am so looking forward to both !
Rainy and cooler here today, so hopefully I'll get through some inside "chores" I've been neglecting. I am also eager to continue to work on rewiring my brain. My current focus is recognizing and mindfully stating whether my hunger is head hunger or physical hunger.
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
I really like the idea of recognizing and then stating if my hunger is head hunger or physical hunger! All too often I snack because I want to not because I need to!
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
126.2. Got in over 16,000 steps yesterday and did upper body resistance work (want to go into my plastics in the best shape possible). Not a real great eating day yesterday.
David, how long will you be at your son's house? Sounds like you are keeping busy there for sure! Did you bring your Airstream there too so you can work on it?
Happy last day of July!
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
Son and DIL are to fly back in today. I have enjoyed the time here. We will return tomorrow. Funny thing, I don't have a tow vehicle for the Airstream. If we just bring it here to the farm and park it we won't need one but DW would like to travel some. We will see.
HW=362(6/14) SW=314(9/14) GW=195 CW=270 (1-26-2020)
Good morning all!
151 today. Continuing to bounce around on this thing I'm probably not allowed to call a stall because it hasn't been long enough. Working a 12 hour shift again today, completely exhausted. Packed lots of protein forward food, my goal today is lots of water and nothing goes in my mouth that didn't come out of my lunch bag!
Started the rewiring book last night, not much read yet but interesting so far! Brought the kindle today in case some breaks between patients give me a bit of reading time!!
Hope everyone has a great Sunday. Thankful to have found this supportive board!!
Highest Weight: 268 pounds. Surgery Weight 248 pounds. Current Weight 142 pounds. VSG 8/24/15 with Dr. Havaleshko
Uggggghh, twelves! - don't think I could do them.
We are thankful you found us too! Love adding to the family!
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
