Thursday June 30th

But what is journey without Steve Perry?

True!

159.5# Body Flow this morning.  My parents are visiting today and then going to dinner.

Andy is very discouraged about the scale.  He looked back and has gained 20# since 2014.  Well...me, too!!!  So, we had a serious discussion as to what changes we need to make as a family and as individuals.  We decided we go out to eat WAY TOO MUCH!  And, we need to make better choices when we do.  I am going to bring food when we go to NM and NOT eat chips every night!!!  We both need to drink more water .  Anyway,  I'm glad we had the discussion. And, I'm sure this discussion will need to continue.  I try not to be the food police.  I have enough trouble managing my own food.  But, It was nice to discuss better food choices for both of us!  

Carry on...