VSG Maintenance Group
Sweetner
I'm not crazy about it, but I do eat/drink products with artificial sweeteners, but I try not to do so not excessively. I use stevia exclusively at home, and eat unsweetened or stevia sweetened yogurt (Oikos Triple Zero Yogurt). Stevia is a natural sweetener, though I've started to hear some things that concern me, about the way it's processed. Real sugar products are triggers for me, but sometimes, I just need to have something sweet.
I drink a can of diet soda every day. Also use a serving of VitaFiber for my homemade Quest Bar daily. Splenda and stevia in the cupboard but rarely use either. I don't sweeten coffee, tea, yogurt, etc. - prefer them unsweetened.
Treats are always the real thing. I've never used 'diet' substitutes.
LINDA
Ht: 5'2" | HW 225, BMI 41.2 | CW 115, BMI 21.0
on 6/3/16 9:38 am, edited 6/3/16 2:39 am - NJ