VSG Maintenance Group

Saturday, May 21st

stephanieplum
on 5/21/16 6:54 am
VSG on 06/27/12

You are amazing!!!  Wow! That's a lot of steps!

    

carbondated
on 5/21/16 6:12 am

Morning all.

wow!!! Everyone sounds very busy.  Mary have fun.  Also well done with the weekly steps!!!!

scale finally moved. Down 4.2 pounds.

food sorta ok at 1044 calories but steps only 7699.  

Enjoy your day!

Shel25
on 5/21/16 6:24 am

The scale finally capitulated.  Well done!

HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32  Mo 2:-13.5  Mo 3: -13.5  Mo 4 -9.5  Mo 5: -15  Mo 6: -15  Mo 7: -13.5  Mo 8: -17  Mo 9: -13  Mo 10: -12.5  11/3/2015 Healthy BMI Reached Mo 11: -9  Mo 12: -8    12/27/2015 Goal Weight Reached!

momsy55
on 5/21/16 6:26 am - ME

Alright Carbon!!!!



HW (recorded) 323  Start of Journey 298.9  SW 263.6  CW 177.8  GW 180 
        
stephanieplum
on 5/21/16 6:55 am
VSG on 06/27/12

Yay! The scale moved.  Stay the course.

    

Spencerella
on 5/21/16 9:01 am - Calgary, Alberta, Canada
VSG on 10/15/12

Wickedly good loss!  Your dedication is paying off!!

 

LINDA                 

Ht: 5'2" |  HW 225, BMI 41.2  |  CW 115, BMI 21.0

stephanieplum
on 5/21/16 6:48 am
VSG on 06/27/12

Good Morning Peeps!!!  

162.9#

My day yesterday was really good.  I finally allowed my trainer to measure me and disclosed my weight. She knew I've been struggling and have gained.  It's pretty obvious!!!  I cried!  But, it was freeing to ask her for help and discuss where I went wrong and what I was doing right.  So, all of this feels good.  I had a hard workout yesterday and a massage!    Dinner was salad, salmon, green beans and a glass of wine with friends.  Linda was in my head...you don't need the fried green beans or the calamari.  No one had dessert so that was easy.  

Today, we are kitchen faucet shopping!  

Mary-I hope the recital goes well.  Have fun!

Diane O.- Enjoy the yard work.  I find it therapeutic.  

Devon- I hope you get a nap today.

Bonnie-proud for you that the weight is coming off! Yay!

I know I'm forgetting others. We all have a piece of this puzzle and I appreciate you all. 

Have a fabulous weekend.

Lesa

 

    

Spencerella
on 5/21/16 9:02 am, edited 5/21/16 2:03 am - Calgary, Alberta, Canada
VSG on 10/15/12

No words of wisdom or chastisement.  Just want to express how much you mean to me Lesa! 

 

LINDA                 

Ht: 5'2" |  HW 225, BMI 41.2  |  CW 115, BMI 21.0

stephanieplum
on 5/21/16 9:42 am
VSG on 06/27/12

Right back at ya!

    

Spencerella
on 5/21/16 8:55 am - Calgary, Alberta, Canada
VSG on 10/15/12

Good morning fam. I'm at 113.  A solid day yesterday but my dinner salad sat like a rock last night. Not sure why.  Oh well at least there was no temptation to snack after that!

A dreary day here with cooler temps and some rain so hoping some of this makes it to the fires in the north. DH will be working on getting the RV hitch installed and I'll likely be providing moral support. We bought a clever looking vehicle safety carrier for Bailee so we will put that in and see how his truck travel training progresses with that on board. He isn't really afraid, but he does love to complain loudly about his terrible lot in life lol. 

 

LINDA                 

Ht: 5'2" |  HW 225, BMI 41.2  |  CW 115, BMI 21.0

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