VSG Maintenance Group
Monday April 18
I love Linda's Vita Fiber (Amazon) liquid to sweeten my yogurt. Not sure if the carbs will work into your detox.
Yes... I can certainly relate to a sugar binge. For me a carb/salt chaser wouldn't be far behind. I appreciate that you and Lesa are owning your challenge, as any one of us could easily find ourselves in the exact same spot. You provided the inspiration to factor your current experiences onto our current decisions.
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
125.2 this morning. I got a 30 minute walk in after dinner last night but no exercise today. Didn't even get a full 30 min. lunch at work - super busy. Scouts tonight, we will start to plan our calendar for next year.
Tomorrow I will tackle boot camp again (maybe yoga too if I am super motivated) and get ready for my scrapbooking weekend.
Thanks for the puppy pics - keep them coming!
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
