VSG Maintenance Group
Friday, April 15th
Are your taxes in? Today is the day (US)
125 on the DOT! one hour on the treadmill last night! Goes so much faster when you are watching one of your favorite TV programs (Grey's Anatomy)
Work today, out to eat a new for us Mexican place and then packing for the campout. Probably no formal exercise today unless I squeeze some in at work!
Happy Friday!
Paula
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
Lower end of my sweet spot, but I'm there ! New experience/NSV.... I mowed the lawn (hand mower...1/2 acre) for the first time this season. The mower ran out of gas before I did !! I did it with no breaks... first time ever !!! I am sooo grateful to have my body working efficiently with what my mind dreams up for it to do !!!
Ordered a bunch of clothes I ABSOLUTELY NEEDED. Out to dinner and then traveling company off Broadway Lion King tomorrow night. Paula... I'll be thinking of you. Did Girl Scouting with my two daughters... such a great shared experience !!
Diane
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
Shattered comfort zone: I SKIPPED at lunch yesterday! In public! Skipping is my personal trainer's idea. It was interval skipping and it was good fun to look at heart rate data afterwards. I felt like I might be arrested for skipping while middle aged.
Your turn to do something out of your comfort zone!
Shel,
PS 121.8 today (seems so minor compared to skipping in public)
HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32 Mo 2:-13.5 Mo 3: -13.5 Mo 4 -9.5 Mo 5: -15 Mo 6: -15 Mo 7: -13.5 Mo 8: -17 Mo 9: -13 Mo 10: -12.5 11/3/2015 Healthy BMI Reached! Mo 11: -9 Mo 12: -8 12/27/2015 Goal Weight Reached!
Your inner child is sooo haappy !!!!! Inspirational !!!!
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
Rhyming games! I had forgotten. My mantra yesterday was "don't trip, don't fall, don't trip....." I couldn't decide if I was more worried of injury or someone witnessing my clumsiness.
HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32 Mo 2:-13.5 Mo 3: -13.5 Mo 4 -9.5 Mo 5: -15 Mo 6: -15 Mo 7: -13.5 Mo 8: -17 Mo 9: -13 Mo 10: -12.5 11/3/2015 Healthy BMI Reached! Mo 11: -9 Mo 12: -8 12/27/2015 Goal Weight Reached!
Love that you skipped! I felt that way when I went to the trampoline park with the scouts and jumped to my heart's content!
I plan on ziplining in June!
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
Scale back down to 113. Said no to pie. I often struggle with the decision but when it's made, there's no bother for me while others are eating.
I'm at work for a few hours (getting very few hours now) and then off to look at a truck that DH thinks might be right for us. The weekend has lots of loosey goosey possibilities but not a lot confirmed yet.
LINDA
Ht: 5'2" | HW 225, BMI 41.2 | CW 115, BMI 21.0
