VSG Maintenance Group
Tuesday. March 22
You are channeling Dr. Seuss today (I do not like, I do not feel, I do not understand.....)
Hope your cold turns around soon.
HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32 Mo 2:-13.5 Mo 3: -13.5 Mo 4 -9.5 Mo 5: -15 Mo 6: -15 Mo 7: -13.5 Mo 8: -17 Mo 9: -13 Mo 10: -12.5 11/3/2015 Healthy BMI Reached! Mo 11: -9 Mo 12: -8 12/27/2015 Goal Weight Reached!
Great discussion today guys love it.
I am checking, running is in order, food well not so much. Eating a bit more than I wanted to the last couple of days; healthy foods and nuts; nuts are so calorie dense. However, I am having better run times; so I am sure there is a balance there to be made. I've done 18.5 km in the last three days, today is a day of rest.
Have a good rest of the week everyone.
Mary welcome back - good for you getting on it - shows a lot of growth my friend.
Devon - feel better soon. Hugs! Yes Linda is right sickness = imflamation as does taking meds.
Hugs Lorna
Dr Ponce de Leon Mexico VSG 4 Jun 12. I lost 57 lbs on my own before having a VSG. This is by far the best thing I have ever done for myself.
Hello all!
123 on the dot today!
I woke up with a cough today and immediately blamed Kairk :) but then realized that it is my yearly cough from allergies.
Have a bunch of errands today afterwork, not sure if I will get to yoga.
Enjoy your snow or spring depending on your location!
Shel
HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32 Mo 2:-13.5 Mo 3: -13.5 Mo 4 -9.5 Mo 5: -15 Mo 6: -15 Mo 7: -13.5 Mo 8: -17 Mo 9: -13 Mo 10: -12.5 11/3/2015 Healthy BMI Reached! Mo 11: -9 Mo 12: -8 12/27/2015 Goal Weight Reached!
It's the 11th day of coughing and sniffling, and I'm darned sick of it right now. No amount of Sudafed or DayQuil will keep me from blowing my nose all over the place. I feel like one of those fish that, when put in a bucket, will cover themselves with mucous. Gross!!!!!
148.1 today, so all those cough drop and alcohol free NyQuil did make me gain a little bit of weight. It's coming off, but it's slow. The last few days I haven't strayed from my course at all, so I'm feeling really good, other than the snotting.
Welcome back Mary! It's always good to be home again. I'm fairly new here and am trying to get to know everyone. Looking forward to getting to know you.
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
