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Good Article

(deactivated member)
on 3/17/16 7:09 pm

VSG on 12/07/11

Nice article. I particularly like #'s 1, 4, and 14.

14 Simple Ways to Stick to a Diet

Shel25
on 3/18/16 6:38 am

Thanks....I want to explore this website. I like its slogan that says it is evidence based. By nature (including the nature of study funding) it is very difficult to find evidence based nutrition info.

HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32 Mo 2:-13.5 Mo 3: -13.5 Mo 4 -9.5 Mo 5: -15 Mo 6: -15 Mo 7: -13.5 Mo 8: -17 Mo 9: -13 Mo 10: -12.5 11/3/2015 Healthy BMI Reached! Mo 11: -9 Mo 12: -8 12/27/2015 Goal Weight Reached!