VSG Maintenance Group
Saturday, March 5
134's still my sweet spot. Had my hair cut and high/low lighted last weekend. Too much low and not enough high, after a week of living with it. Went back in today for a tweak.
Devon.. I do put my tenths in MFP daily, but I have to say I am loving the whole number thing. At first, I felt like not rounding was "cheating", but it is one step toward loosening up my obsessive tendencies a bit. Michele...I am glad to hear that you are adding back some healthy calories. I think your plan is a solid one.
Everyone enjoy your days ! I've done my swim, and heading out for a walk with Sadie. During the week, I don't eat back any exercise calories. On the weekends, I allow up to two glasses of red wine to come off of exercise calories. It works for me!
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
Diane, it really sounds like you are doing well! But, as a fellow water-in-water-out gal, I'm glad that you aren't so worried about the 10ths! Maybe even allow yourself more leeway? In weight loss, I didn't worry about jumps up in weight at all as long as eating was solid. I know that I can jump pretty easily by 3-4 lbs in a day or two. It is a bit trickier now that I am finding my way in maintenance, tho.
Glad you had your hair tweaked, a girl has to feel good about her hair.
HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32 Mo 2:-13.5 Mo 3: -13.5 Mo 4 -9.5 Mo 5: -15 Mo 6: -15 Mo 7: -13.5 Mo 8: -17 Mo 9: -13 Mo 10: -12.5 11/3/2015 Healthy BMI Reached! Mo 11: -9 Mo 12: -8 12/27/2015 Goal Weight Reached!
