Thursday 25 February 2016

I've been stalled for about 3 weeks around 155.5, but today it finally broke and I woke up to a new number on the scale...152.1!!!  Woo hoo!  I was so excited.  My doctor's goal for me it 150, but I want to be between 135 and 145.  When the scale wasn't moving I was convinced that my doctor's goal wasn't even in sight, but now I really think I can do this.

I think part of the stall was from eating the right amount of calories, but was eating too many carbs and not enough protein.  My protein is usually between 57 and 85, which is what my NUT told me to stay at.  Now that my my protein is up to over 75 consistently, I was able to go under 155 pounds.

My next doctor's appointment is March 14th.  It would be great to be at least at his goal.