VSG Maintenance Group
Happy Birthday Devon!
Good catch, Paula ! You have way too much time on your hands !!
Happy birthday, Kairk !! You are loved !?
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
Oh my gosh! You guys are so sweet! Thank you, Paula!!!!!
I had a great day! Ron even came to the gym and worked out. He had wobbly rubber band legs when he was done, but he had fun. I had a kick butt work out. Afterwards went to Costco got 4 boxes of almond milk, two gallons of milk for yogurt making, and some meat and veggies. Came home and got to use my brand spanking new Food Saver! I LOVE it!
To top it off, we got home from Costco and my new Instant Pot had been delivered! Now I can make yogurt!
Great dinner with my two best friends and my family tonight. I ate well all day until dessert. Then it was free time! I tried some of every dessert on the table! My favorite was the one I ordered - a butterscotch pot de creme! DELI****he dessert free for all was planned, so it's all good. I'm sure I will be up tomorrow, but it was most definitely worth it.
Check in with you all tomorrow!
Thanks again for the thoughtful post!