VSG Maintenance Group
Thursday, February 11th
Devon,
I have to tell you, that today at work, it was all about food, cake, cookies, buns, ice cream and of course the main dishes as well :-) - bet you can't tell which ones were my nemesis. It was our annual Valentines Lunch. The funny thing is I forgot all about it until 1130 this morning (hmm shift in thinking - not focusing on food). Because of you being strong yesterday. I walked out of there having a total of 140 calories, ham, strawberry and sm piece of honey dew. I felt in control because you could do it, that meant so could I. Thank You!
I am home now waiting for my spaghetti-squash-lasagna to be ready.
Lorna
Happy Thursday friends! Scale has rewarded my continued vigilance with a firm 112 this morning. Nice to see it again, even if it is usually fleeting these days. But I'm in good stead for what can only be a food and drink fest ahead of me for this particular holiday. Decided I'm not going to stress about it because there's not much I can do to change it. I'll be back home and on plan just 10 days later! Just like Lorna :-)
LINDA
Ht: 5'2" | HW 225, BMI 41.2 | CW 115, BMI 21.0
Yup, I know you get that number thing :-). We leave tomorrow evening. It's a gruelling trip with a long wait in Toronto and a 3.5 hour time change by the time we land (noon on Saturday) so a nap will be required when we get in!
LINDA
Ht: 5'2" | HW 225, BMI 41.2 | CW 115, BMI 21.0
visiting family in St. John's, Newfoundland, which is as Far East in Canada as you can go!
LINDA
Ht: 5'2" | HW 225, BMI 41.2 | CW 115, BMI 21.0
Yup my family and we're both looking forward to spending time with them
LINDA
Ht: 5'2" | HW 225, BMI 41.2 | CW 115, BMI 21.0