VSG Maintenance Group
Wednesday 10 February 2016
I am so sorry to hear this Diane. Praying right now for all those affected by this tragedy. (((Hugs))) to you my good friend.
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
It is 2:30 in the afternoon. Kids have gone home and though we did a good job cleaning up I was left with homemade cookies, two types of cupcakes and a bunch of frosting. I need to be honest that I struggled with not eating the sweets and even felt some rationalizations coming on. I was able to resist by throwing it all in the trash bin.
In addition to all the other chocolates I was given, that I will not consume, I was given an honest to God German Dark Chocolate bar with hazelnuts. That is going to go home with me. The entire bar is 660 calories, 45 grams of fat, 42 grams of sugar, 9 grams of protein. I will not open this until my birthday. There I said it. I shall be accountable now to this statement.
Keep me honest, peeps. I think I'm struggling a bit today. I've been overwhelmed by the smell of baked goods all day long. Walking down the hallway smells like a bakery. The olfactory senses are working overtime and after a while it gets my mind going, too. Therefore the post. Thank goodness I have an appointment with the nutritional counselor today at 4:30!
You did great today! Just keep carrying it forward -- you are so close to your birthday and your goal. Yes, I bet seeing the counselor was perfect timing.
HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32 Mo 2:-13.5 Mo 3: -13.5 Mo 4 -9.5 Mo 5: -15 Mo 6: -15 Mo 7: -13.5 Mo 8: -17 Mo 9: -13 Mo 10: -12.5 11/3/2015 Healthy BMI Reached! Mo 11: -9 Mo 12: -8 12/27/2015 Goal Weight Reached!
