Saturday, December 26th... The Day After

Checking in...no scale.  I thoroughly enjoyed my day with my family.  I ate what I ate and enjoyed that, too.  I did have a little meltdown talking with my mother about my weight.  She is a total supporter and has lost 40# herself when I was newly post-op.  We've both had re-gain.  I mentioned my anxiety about being away from home for a week, my fear of gaining and just being sick of thinking about food and my weight  obsessively.  Anyway, it was nice to say it out loud and now my mom understands like all of you do.  I wiped my tears and vowed to enjoy the food, my friends and my time away.  And, I will get back on track an be mindful.  That's one good thing I do now is I get back on track.  We have vowed to lose the re-gain together!!!  Enough of that!!!

We are here and relaxing by the tv and the fireplace.  It's snowing...

Enjoy the rest of the weekend.

I like the phrase you use,,,, "learn and move on". :) I got off track the last few days as well. I ate fruit salad that had cool whip in it several times. Marshmelons , two at a time several times, what else can I confess? Not drinking my water. I guess that sums it up. I like your plan. I'm going to do it as well. I just reached my goal of 140 but I may have went over it by now. I think I will need to make a new goal of 135. Wishing you the best on your plan. We can do this!!! :)

Karen