VSG Maintenance Group
Friday at last
Hi All! Somehow I missed posting yesterday. Saw the surgeon who did my knee. He's concerned that my knee hasn't straightened enough and said the window for that to happen will close soon, so I've stepped up putting my leg up with no support under the knee, to let gravity do its thing, while now putting significant weight on it while doing so. The good news is I can go back to dance. YAH!!
Food is still a struggle, I don't get into lots of the foods I ate pre-surgery. I tend to overdo on "legal" foods. I need to outlaw some of those "legal" foods if I can' find a way to eat them in the right amounts. I have found peace with not eating many foods, but these in-between ones are taking the place of the ones I used to eat, so obviously my food issues are still alive and kicking, needing to be dealt with. Grrrr..they never fully go away, do they?!
Tired today from the increase in hanging my knee - it varies from very uncomfortable to downright painful, zapping my energy in the meantime. I had PT this morning and that was intense. I know I need to do these things, so I am and will continue to do so. Just wanted to whine a bit! :)
Kairk, congrats on reaching a new decade! Carbon, I share your frustration, but you're right. Each day is a new one, in which we can't change what happened the day before, but hopefully learn from it and move on. Have a great rest of Friday! Mary
HW (recorded) 323 Start of Journey 298.9 SW 263.6 CW 177.8 GW 180
hi all, 125.5. yesterday I ate a cookie. its was a low sugar granola carob hippy cookie. interesting because it did not make me want to dive into the rest of the plate of cookies. still, i hope they are all gone from the studio today.
congrats on the decade, Kairk. Moms, work on that knee. we want to see you on "Dancing with the Stars".
oh well carbon, every day is a do-over for us. diane
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