Thursday Oct 22

Hi everyone.

a clean food day and lotsa walking. Scale not moving,

the two hour plan seems to be working in the sense that never feel deprived.

drinking water helps.

greetings earthlings

carbon, glad the 2 hour plan is helping. a good concept. my hubby is sort of on the half hour plan. he does too much snacking but trying to do better.

126.5 today. its a sunny blue sky day and i am happy to be well and alive and not gonna ***** about my weight. did some successful firing yesterday and will start new sculpture today. diane

Following plan and sticking to it is paying off. A good lesson to remember the next time I'm tempted to cut calories back when I'm temporarily up according to La Scale. While I was up yesterday and the day before, I'm down 1.5 today, which is a new low and puts me in a "new" decade (as I like to call them).

Glad the two hour plan is working for you, Carbon. I'm a three hour guy, myself.

Isn't it interesting how emotionally based this food and weight thing is? I understand the not feeling deprived issue. That is very much ME! I try to listen to my body a lot more now and realize that most of the time when I want to eat, it has very little to do with actual, physical hunger! It's the whole head game that really trips me up. Thank goodness we have a lifetime to work this out!