Wed

morning everyone

a much much better food day, right on track, but scale not agreeing.

a lovely weather day with blue sky, sun and gentle breezes and so the walk home was a delight, with the plus being that the only animal I met were some robins who should have been on their way south.

have a happy Wednesday

Good morning everybody! I had this site opened yesterday, got sidetrackedf, and ended up not posting. Things are going ok with food, though not totally clean. Last night I cooked a bit so there would be some better choices readily available. I brought some of the turkey sausage and kale soup I made into work for today's lunch.

It's also a beautiful day here as well. Sunny skys and moderate temps. We're in for fairly chilly weather this weekend thoug - more like November. Oh well, not much I can do to change that. November is my least favorite month - everything is gray. It's only saving grace is that my dear hubby's birthday is 11/2, so something good did happen then! Have a great day all! Mary

Hey, hey, hey!

Scale is back down a pound, but still need to drop 2 more to be back where I was on Saturday. Had a great food day yesterday and am planning to have another and that's all I can really do, right?

I'm finding that having my "eye on the prize" or having a little goal to meet - whether it's behavior or weight loss- is helping me maintain focus.

Went and checked out the new gym my trainer is using. It's small and sort of a grunt gym - just the type Vinnie Totorich (Fitness Confidential) recommends. It's also half the price each month for me - only $25 per. If I add Ron on, too, it'll be $50 per month, which is still better than the $80 I'm paying for the both of us now at the Mega Gym which is beginning to be over crowded.

Happy Hump Day!

hi all, back up to 127. my new motto is "if i don't move it I won't lose it". Art gallery meeting last night where people all talk at once and argue about the most ridiculous stuff. I swear all that blathering goes into my ears and makes me gain weight. i didn't even eat any of the brownies but did have a glass of wine. now i remember why i skip most of that stuff.

Oh well, lots to do today. like taking advantage of global warming. diane

I'm officially on Fall Break...my scale is up. I've been extra tired, out of routine, stress at work (adults not kids) and I'm eating too much.Go f'in figure!!! So, re-grouping and getting my **** together!!! I irritate myself...lol. Moving on...

Doctors appointments. Hair appointment. Personal training session. Usual chores. That's my next couples of days.